---
title: Back Health Workshop | Empower U PT & Performance
description: Join us for a FREE Back Health Workshop on Saturday, April 25th from 10:30 AM to 11:30 AM at CrossFit Unlocked 22326 Gravel Hill Rd, Georgetown, DE 19947
image: https://empoweruptp.com/hubfs/%5B12824%5D%20Mobility%20%26%20Mimosas.jpg
---

![a6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1](https://empoweruptp.com/hs-fs/hubfs/a6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1.png?width=1000&height=317&name=a6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1.png)

# Bulletproof Your Back: Train Hard Without Pain FREE Workshop at CrossFit Unlocked! 💪

![Crossfit unlocked](https://empoweruptp.com/hs-fs/hubfs/Crossfit%20unlocked.png?width=510&height=119&name=Crossfit%20unlocked.png)

If you’ve ever dealt with back tightness, stiffness, or pain during workouts—you’re not alone.

The problem?  
Most people are stretching, rolling, or “resting” their back… but never actually fixing the root cause.

Join us for a **FREE Back Health Workshop** on **Saturday, April 25th from 10:30 AM to 11:30 AM** at **CrossFit Unlocked (22326 Gravel Hill Rd, Georgetown, DE 19947)** 

In this hands-on workshop, we’ll show you exactly how to:  
✔️ Reduce back pain without stopping your training  
✔️ Improve mobility where you actually need it  
✔️ Build strength and stability to protect your spine  
✔️ Lift, run, and train with more confidence

This isn’t a lecture—you’ll walk away with practical tools you can use **immediately in your workouts**..

🚨 **Limited spots available** to keep it interactive.

👉 **Reserve your spot now and start training pain-free.**

### SIGN UP TO RESERVE YOUR SPOT!

![TRANSPARENT LOGO (1)](https://empoweruptp.com/hs-fs/hubfs/TRANSPARENT%20LOGO%20(1).png?width=2000&name=TRANSPARENT%20LOGO%20(1).png)

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