--- title: Blog - Ocean Pines and Rehoboth Beach Physical Therapy - EmpowerU PTP | Admin (3) description: EmpowerUPTP's blog offers expert advice for residents of Ocean Pines and Rehoboth Beach on managing 'common' health concerns. (3) --- [Skip to content](https://empoweruptp.com/empoweru-blog/author/admin/page/3#main-content) ![kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings\_imagesa6do95IwSgaZ0rDCuAPR\_TRANSPARENT\_LOGO\_1.](https://empoweruptp.com/hs-fs/hubfs/social-suggested-images/kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png?width=250&height=80&name=kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png) - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) Open main navigation Close main navigation - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) - [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) # Empower U PT & Performance Blog               [KNOW MORE](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)\> - Blogs ##### BLOGS # Explore new interests and deepen your knowledge             [![8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain](https://empoweruptp.com/hubfs/Imported_Blog_Media/Qou5ZahLTzeIKhdKS7c1_holiday_treats.png)](https://empoweruptp.com/empoweru-blog/blog/8-tips-for-a-healthy-holiday) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain](https://empoweruptp.com/empoweru-blog/blog/8-tips-for-a-healthy-holiday) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 16 December 2021 # 8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain Dec 16, 2021 Do you... [Read More](https://empoweruptp.com/empoweru-blog/blog/8-tips-for-a-healthy-holiday) [![The 6 fitness principles we apply to golf fitness training plans.](https://empoweruptp.com/hubfs/Imported_Blog_Media/tw5Nk0dHSJmmnevcsx4g_Untitled_design-14.png)](https://empoweruptp.com/empoweru-blog/blog/principles-of-a-golf-fitness-training-plan) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [The 6 fitness principles we apply to golf fitness training plans.](https://empoweruptp.com/empoweru-blog/blog/principles-of-a-golf-fitness-training-plan) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 15 November 2021 # Principles of a Golf Fitness Training Plan Nov 15, 2021 The offseason has arrived. Are... [Read More](https://empoweruptp.com/empoweru-blog/blog/principles-of-a-golf-fitness-training-plan) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [Debunking Golf Fitness Myths](https://empoweruptp.com/empoweru-blog/blog/debunking-golf-fitness-myths) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 4 October 2021 Have you ever heard you shouldn't lift weights as a golfer? Or that your exercises should... [Read More](https://empoweruptp.com/empoweru-blog/blog/debunking-golf-fitness-myths) [![How To Stop Losing Golf Yards As You Age](https://empoweruptp.com/hubfs/Imported_Blog_Media/PV3lR67aTP2t96hGGtrM_Untitled_design-6.png)](https://empoweruptp.com/empoweru-blog/blog/how-to-stop-losing-yards-as-you-age) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [How To Stop Losing Golf Yards As You Age](https://empoweruptp.com/empoweru-blog/blog/how-to-stop-losing-yards-as-you-age) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 1 September 2021 # How to Stop Losing Yards as You Age Do you continue to lose yards each golf season? Are you... [Read More](https://empoweruptp.com/empoweru-blog/blog/how-to-stop-losing-yards-as-you-age) [![How to Improve Your Shoulder Turn](https://empoweruptp.com/hubfs/Imported_Blog_Media/lhToetVbRSmczxjiiKW0_file.jpg)](https://empoweruptp.com/empoweru-blog/blog/shoulder-turn) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [How to Improve Your Shoulder Turn](https://empoweruptp.com/empoweru-blog/blog/shoulder-turn) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 8 July 2021 # How to Improve Shoulder Turn Jul 08, 2021 Shoulder turn of the backswing is an... [Read More](https://empoweruptp.com/empoweru-blog/blog/shoulder-turn) [![Low Back Pain in Golfers](https://empoweruptp.com/hubfs/Imported_Blog_Media/ZuCZB28OR1CGuBimN8k3_file.jpg)](https://empoweruptp.com/empoweru-blog/blog/low-back-pain-golfers) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [Low Back Pain in Golfers](https://empoweruptp.com/empoweru-blog/blog/low-back-pain-golfers) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 8 July 2021 # Low Back Pain in Golfers Jul 08, 2021 Do you experience low back pain when you golf?... [Read More](https://empoweruptp.com/empoweru-blog/blog/low-back-pain-golfers) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [Add Yards to Your Golf Swing](https://empoweruptp.com/empoweru-blog/blog/add-yards-to-golf-swing) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 8 July 2021 I’ve never met a golfer who wants to hit the ball shorter! Every golfer wants more distance... [Read More](https://empoweruptp.com/empoweru-blog/blog/add-yards-to-golf-swing) [![Dynamic warm ups to improve driving distance and accuracy](https://empoweruptp.com/hubfs/Imported_Blog_Media/FkMN69FpSnOA18gCs6Th_Screen_Shot_2021-06-21_at_12_28_49_PM.png)](https://empoweruptp.com/empoweru-blog/blog/improving-performance-reduce-injury) [All Categories](https://empoweruptp.com/empoweru-blog/tag/all-categories) ###### [Dynamic warm ups to improve driving distance and accuracy](https://empoweruptp.com/empoweru-blog/blog/improving-performance-reduce-injury) By [Admin](https://empoweruptp.com/empoweru-blog/author/admin) 21 June 2021 # Improving Performance & Reducing Injury Risk Jun 21, 2021 We encourage every golfer we... 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