BLOGS
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Turkey Day Exercises
A Fun & Easy Thanksgiving Day Movement Guide 🦃💪
4 Simple Ways to Stay Active Without Missing a...
Reduce Wrist Pain and Improve Performance
At Empower U Physical Therapy & Performance, we work with active adults every day who want to...
Differentiating Healthcare Providers
Understanding the Differences Between Health Care Providers:
Physicians, Physical Therapists,...
Gait Analysis at Empower U: Identifying the Small Fixes That Prevent Big Injuries
Gait analysis is a specialized assessment that examines how you walk or run to identify subtle...
Hydration & Heat Safety Tips for Summer Performance
Hydration & Heat Safety Tips for Summer Performance
Summer in Ocean Pines & Rehoboth brings...
The Runner’s Guide to Physical Therapy: Staying Strong, Fast, and Injury-Free
For many runners, training starts and ends with mileage. But while consistency is key to...
Preventing Common Golf Injuries: A Physical Therapy Approach
Golf may seem like a low-impact sport, but the repetitive nature of the swing, combined with...
TPI-Certified Physical Therapy Can Help Avoid Golf-Related Back Pain
Golf is a sport that demands precision, flexibility, and repetitive movement—especially in the...
How TPI-Certified Physical Therapy Improves Golf Swing Mechanics
A powerful, accurate, and consistent golf swing requires more than just practice—it depends on...