Adding distance to your golf drive isn’t just about swinging harder—it requires optimized body...

Why Core Stability Is Crucial for Your Golf Game

Core stability is the foundation of an effective...

The Challenges of Exercising in the Heat of Rehoboth Beach Summers

Exercising during the summer...

Golf is a sport of precision, requiring a combination of strength, flexibility, and coordination....

Why Golfers Need Specialized Physical Therapy

Golf may not involve the high-impact collisions of...

Running is one of the most popular forms of exercise, offering incredible benefits for physical and...

Do you experience hip pain? 

You may experience hip pain from a variety of diagnoses, but we see...

Do you experience back pain? 

You're not alone, about 80% of people will experience back pain at...

Discover how tailored care at EmpowerU PT & Performance in Rehoboth Beach can enhance athletic...

For active adults, maintaining a healthy, injury-free lifestyle is essential to enjoying physical...