--- title: Blog - Ocean Pines and Rehoboth Beach Physical Therapy - EmpowerU PTP | Dr. Evan Eibner description: EmpowerUPTP's blog offers expert advice for residents of Ocean Pines and Rehoboth Beach on managing 'common' health concerns. --- [Skip to content](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner#main-content) ![kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1.](https://empoweruptp.com/hs-fs/hubfs/social-suggested-images/kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png?width=250&height=80&name=kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png) - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) Open main navigation Close main navigation - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) - [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) #   Empower U PT & Performance Blog                 [KNOW MORE](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)> - Blogs ##### BLOGS # Explore new interests and deepen your knowledge             [![Importance of Balance](https://empoweruptp.com/hubfs/balance-1.jpg)](https://empoweruptp.com/empoweru-blog/importance-of-balance) ###### [Importance of Balance](https://empoweruptp.com/empoweru-blog/importance-of-balance) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 23 October 2025 # Why Balance Matters More Than You Think — On and Off the Course Balance — you don’t realize how... [Read More](https://empoweruptp.com/empoweru-blog/importance-of-balance) [![Is Your Achilles Talking Back? Here’s What You Need to Know](https://empoweruptp.com/hubfs/achillies.jpg)](https://empoweruptp.com/empoweru-blog/is-your-achilles-talking-back-heres-what-you-need-to-know) ###### [Is Your Achilles Talking Back? Here’s What You Need to Know](https://empoweruptp.com/empoweru-blog/is-your-achilles-talking-back-heres-what-you-need-to-know) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 31 July 2025 Are you feeling pain in the back of your calf when walking? Noticing stiffness or discomfort... [Read More](https://empoweruptp.com/empoweru-blog/is-your-achilles-talking-back-heres-what-you-need-to-know) [![Running and Knee Pain: ](https://empoweruptp.com/hubfs/runners%20knee.webp)](https://empoweruptp.com/empoweru-blog/running-and-knee-pain) ###### [Running and Knee Pain: "Runner’s Knee" and How to Prevent It](https://empoweruptp.com/empoweru-blog/running-and-knee-pain) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 18 July 2025 Knee pain in runners—it's a story as old as time. While running isn’t inherently bad for your... [Read More](https://empoweruptp.com/empoweru-blog/running-and-knee-pain) [![Tennis Elbow and Golf: Lateral Epicondylitis](https://empoweruptp.com/hubfs/tennis%20elbow.jpg)](https://empoweruptp.com/empoweru-blog/tennis-elbow-and-golf) ###### [Tennis Elbow and Golf: Lateral Epicondylitis](https://empoweruptp.com/empoweru-blog/tennis-elbow-and-golf) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 15 July 2025 It is getting hotter in Ocean Pines & Rehoboth and the golf courses are getting busier, it’s not... [Read More](https://empoweruptp.com/empoweru-blog/tennis-elbow-and-golf) [![Knees Over Toes: Rebuilding Confidence and Strength Without Pain](https://empoweruptp.com/hubfs/knee-1.jpg)](https://empoweruptp.com/empoweru-blog/knees-over-toes-rebuilding-confidence-and-strength-without-pain) ###### [Knees Over Toes: Rebuilding Confidence and Strength Without Pain](https://empoweruptp.com/empoweru-blog/knees-over-toes-rebuilding-confidence-and-strength-without-pain) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 11 June 2025 Have you ever had knee pain going up stairs, walking down hills, or standing from a chair? One... [Read More](https://empoweruptp.com/empoweru-blog/knees-over-toes-rebuilding-confidence-and-strength-without-pain) [![Grappling with Injury: BJJ Risks, Rehab, and Recovery Strategies](https://empoweruptp.com/hubfs/blogg.jpg)](https://empoweruptp.com/empoweru-blog/brazilian-jiu-jitsu) ###### [Grappling with Injury: BJJ Risks, Rehab, and Recovery Strategies](https://empoweruptp.com/empoweru-blog/brazilian-jiu-jitsu) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 3 June 2025 **What is Brazilian Jiu Jitsu** Brazilian Jiu Jitsu (BJJ) is a martial arts discipline with a focus... [Read More](https://empoweruptp.com/empoweru-blog/brazilian-jiu-jitsu) [![From Dizziness to Recovery: The Power of Vestibular Rehabilitation](https://empoweruptp.com/hubfs/blog%20post.jpg)](https://empoweruptp.com/empoweru-blog/dizziness) ###### [From Dizziness to Recovery: The Power of Vestibular Rehabilitation](https://empoweruptp.com/empoweru-blog/dizziness) By [Dr. Evan Eibner](https://empoweruptp.com/empoweru-blog/author/dr-evan-eibner) 2 April 2025 Dizziness, this is a broad term that we use to describe many different sensations, from the room... 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