During the offseason, motivation fades, routines get disrupted, and progress can stall. If you...

Principles of Golf Fitness & Periodization:

Why Smart Offseason Training Adds Speed, Power, and...

A Fun & Easy Thanksgiving Day Movement Guide 🦃💪

4 Simple Ways to Stay Active Without Missing a...

Why Balance Matters More Than You Think — On and Off the Course

Balance — you don’t realize how...

At Empower U Physical Therapy & Performance, we work with active adults every day who want to...

Understanding the Differences Between Health Care Providers:

Physicians, Physical Therapists,...

Are you feeling pain in the back of your calf when walking? Noticing stiffness or discomfort...

Gait analysis is a specialized assessment that examines how you walk or run to identify subtle...

Knee pain in runners—it's a story as old as time. While running isn’t inherently bad for your...

It is getting hotter in Ocean Pines & Rehoboth and the golf courses are getting busier, it’s not...