Running is one of the most popular forms of exercise, offering incredible benefits for physical and...

Do you experience hip pain? 

You may experience hip pain from a variety of diagnoses, but we see...

Do you experience back pain? 

You're not alone, about 80% of people will experience back pain at...

Discover how tailored care at EmpowerU PT & Performance in Rehoboth Beach can enhance athletic...

For active adults, maintaining a healthy, injury-free lifestyle is essential to enjoying physical...

Athletes constantly strive to improve their performance, whether it’s gaining speed, enhancing...

Golfers know that what happens off the green is just as important as what happens on it. The...

Golf is more than just a game; it’s a precision sport that demands strength, flexibility, and...