Golf provides physical, mental, and social benefits for older golfers.
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A strong core is essential for athletes and non-athletes alike.
What Does Core Strengthening Look Like in 2022?
Apr 18, 2022When most people hear the...
Overuse and fatigue injuries are common. Here's how to avoid them.
Two of the Most Common Spring Injuries ... and How to Avoid Them
Mar 07, 2022We are...
Why imaging is usually not necessary prior to starting PT
Do I need a MRI before starting Physical Therapy?
Feb 01, 2022A very common question...
Nutrition's impact on a golfer's game
Nutrition: A Golfer’s Secret Weapon
Jan 24, 2022Athletes around the world are...
8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain
8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain
Dec 16, 2021Do you...
The 6 fitness principles we apply to golf fitness training plans.
Principles of a Golf Fitness Training Plan
Nov 15, 2021The offseason has arrived. Are...
Debunking Golf Fitness Myths
Have you ever heard you shouldn't lift weights as a golfer? Or that your exercises should...
How To Stop Losing Golf Yards As You Age
How to Stop Losing Yards as You Age
Do you continue to lose yards each golf season? Are you...
How to Improve Your Shoulder Turn
How to Improve Shoulder Turn
Jul 08, 2021Shoulder turn of the backswing is an...