A Fun & Easy Thanksgiving Day Movement Guide 🦃💪
4 Simple Ways to Stay Active Without Missing a Bite
Thanksgiving week is officially here—which means big meals, family time, football marathons… and (let’s be real) a whole lot of lounging around. But staying active on Turkey Day doesn’t have to be complicated, sweaty, or time-consuming.
Here are four PT-approved, holiday-friendly ways to keep your body feeling good before, during, and after the feast:
🏃♂️ 1. The Turkey Trot… YOUR Style
Skip the official race line and make your own version of a Turkey Trot!
Start your morning with a 15–45 minute brisk walk or jog around the neighborhood. Bring your partner, kids, parents—even the dog. The goal? Get some steps in before the day turns into eating → sitting → dessert → sitting again.
Small effort, big payoff for your hips, back, and energy.
📺 2. Commercial Break Mobility
If you’re settling in for a football marathon, turn commercials into mini movement breaks. Try:
These take less than a minute and keep you from stiffening up on the couch (looking at you, 3rd-quarter low-back ache 👀).
🥡 3. Lift Those Leftovers
Before you stash away the feast, turn your leftovers into functional exercise equipment:
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Farmer Carry: 2–3 laps around the kitchen holding containers
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Squats: 2x10 (bonus points for holding the turkey!)
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Light Core Work: Hold a casserole dish and march in place
Functional movements = better mobility, stronger muscles, and fewer next-day “why does everything hurt?” moments.
🚶♀️ 4. The Post-Meal Walk Tradition
After you’ve enjoyed all your favorites (I’m a mashed potatoes + stuffing person myself 😋), head out for a post-meal walk.
Just 10–15 minutes can:
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Boost digestion
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Improve blood sugar control
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Reduce holiday stress
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Give you a little calorie-burning bonus
Want an even bigger Turkey Day win? Go for 30–45 minutes and bring the whole family.
It’s one of the simplest, healthiest holiday traditions you can start.
Need a Personalized Holiday Mobility or Strength Plan?
If you’re dealing with pain, stiffness, or want a program built around your goals—don’t wait for the New Year rush. We’re here to help you move better right now.
Click below to schedule an appointment with our team.
Wishing you a happy, healthy, and movement-filled Thanksgiving! 🧡🍂
📞 410-589-0202
Offices in Rehoboth & Ocean Pines
