How a Golf Performance Program Prevents Back Pain

Doctor Trevor — Wed, 13 May 2026 13:39:02 GMT

Low back pain is the most common complaint among golfers of all ages and skill levels. The golf swing generates forces that can exceed six times your body weight at impact, and most of that stress lands directly on your lumbar spine. A structured golf performance program addresses the root causes of this stress—poor swing mechanics, limited mobility, and weak core muscles—so you can play pain-free round after round.