Move Freely, Drink Bubbly: Mobility & Mimosas Workshop at Whitewater CrossFit! 🥂💪

Calling All Whitewater CrossFit Warriors!

Empower U PT & Performance wants to help you unlock your full potential and conquer your workouts pain-free!

Join us for a FREE Mobility & Mimosas Workshop on Sunday, December 8th from 9:00 AM to 10:00 AM right here at Whitewater CrossFit (12472 Sea Oaks Ln Unit 2, Berlin, MD 21811).

Ready to take your training to the next level? This interactive workshop will equip you with essential knowledge and practical strategies to:

• 📈 Assess your current mobility with a fun and functional movement screen.
• 📖 Learn effective band-assisted mobility exercises to target specific areas and limitations.
• 🔎 Discover personalized techniques to enhance your flexibility and range of motion.
• 🥂 Enjoy refreshing mimosas while connecting with fellow CrossFitters.

Our expert physical therapists will provide valuable insights and guidance in a relaxed and social environment.

Space is limited! Reserve your spot today for this unique and refreshing workshop.