--- title: Rehoboth Beach and Oceans Pines Golf Physical Therapy - Free Resources description: Enhance your sport with our free physical therapy resources. Improve your squat, access exercise plans, get expert advice with a free phone consult today! --- [Skip to content](https://empoweruptp.com/physical-therapy-free-resources#main-content) ![kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1.](https://empoweruptp.com/hs-fs/hubfs/social-suggested-images/kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png?width=250&height=80&name=kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png) - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) Open main navigation Close main navigation - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) - [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) # IMPROVE YOUR SPORT WITH OUR FREE RESOURCES DOWNLOAD OUR FREE PHYSICAL THERAPY RESOURCES BELOW! [BOOK A FREE PHONE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ![Screen Shot 2024-03-12 at 7.15.36 PM](https://empoweruptp.com/hs-fs/hubfs/Screen%20Shot%202024-03-12%20at%207.15.36%20PM.png?width=1538&height=1158&name=Screen%20Shot%202024-03-12%20at%207.15.36%20PM.png "Screen Shot 2024-03-12 at 7.15.36 PM") ### THE GUIDE TO A BETTER SQUAT [DOWNLOAD NOW](https://empoweruptp.com/guide-to-a-better-squat?hsLang=en) ![Screen Shot 2024-03-12 at 7.17.09 PM](https://empoweruptp.com/hs-fs/hubfs/Screen%20Shot%202024-03-12%20at%207.17.09%20PM.png?width=1632&height=1220&name=Screen%20Shot%202024-03-12%20at%207.17.09%20PM.png "Screen Shot 2024-03-12 at 7.17.09 PM") ### 4-week exercise plan for golfers with low back pain [DOWNLOAD NOW](https://empoweruptp.com/4-week-program-for-golfers?hsLang=en) ![Screen Shot 2024-03-12 at 7.18.48 PM](https://empoweruptp.com/hs-fs/hubfs/Screen%20Shot%202024-03-12%20at%207.18.48%20PM.png?width=1530&height=1154&name=Screen%20Shot%202024-03-12%20at%207.18.48%20PM.png "Screen Shot 2024-03-12 at 7.18.48 PM") ### GOLFERS GUIDE TO LOW BACK PAIN [DOWNLOAD NOW](https://empoweruptp.com/golfers-guide-to-low-back-pain?hsLang=en) ![Screen Shot 2024-03-12 at 7.19.49 PM](https://empoweruptp.com/hs-fs/hubfs/Screen%20Shot%202024-03-12%20at%207.19.49%20PM.png?width=1530&height=1152&name=Screen%20Shot%202024-03-12%20at%207.19.49%20PM.png "Screen Shot 2024-03-12 at 7.19.49 PM") ### DYNAMIC RUNNING WARM-UP [DOWNLOAD NOW](https://empoweruptp.com/golfers-guide-to-low-back-pain-0?hsLang=en) ![Screen Shot 2024-03-12 at 7.20.50 PM](https://empoweruptp.com/hs-fs/hubfs/Screen%20Shot%202024-03-12%20at%207.20.50%20PM.png?width=1438&height=1078&name=Screen%20Shot%202024-03-12%20at%207.20.50%20PM.png "Screen Shot 2024-03-12 at 7.20.50 PM") ### DYANMIC GOLF WARM-UP [DOWNLOAD NOW](https://empoweruptp.com/dynamic-golf-warm-up?hsLang=en) ![JP Collins Utilizing Wearable Technology for Athletic Performance](https://empoweruptp.com/hs-fs/hubfs/JP%20Collins%20Utilizing%20Wearable%20Technology%20for%20Athletic%20Performance.png?width=1024&height=768&name=JP%20Collins%20Utilizing%20Wearable%20Technology%20for%20Athletic%20Performance.png "JP Collins Utilizing Wearable Technology for Athletic Performance") ###  Utilizing Wearable Technology to improve Athletic Performance  [DOWNLOAD NOW](https://share.hsforms.com/1GEdkAMUHR2-ViwNI-RoePgniyn6) ### **READY TO TAKE STEP 1?** ## BOOK A FREE 15-MINUTE PHONE CONSULT TODAY! Book a FREE 15-minute phone consult with a member of our team to learn more about who we are, and how we can help! 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