--- title: Ocean Pines and Rehoboth Beach Physical Therapy - EmpowerU Physical Therapy description: Empower U offers specialized physical therapy for active adults and golfers in Rehoboth Beach and Ocean Pines. Get back to the activities you love pain-free and improve your performance today! --- [Skip to content](https://empoweruptp.com/site/about#main-content) ![kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1.](https://empoweruptp.com/hs-fs/hubfs/social-suggested-images/kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png?width=250&height=80&name=kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png) - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) Open main navigation Close main navigation - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) - [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) # BEST PHYSICAL THERAPY AT THE BEACH Feel better. Move better. Score better. Performance Physical Therapy in Rehoboth Beach and Ocean Pines [BOOK A FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ![Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0605.jpg?width=1333&height=2000&name=DSCF0605.jpg "Ocean Pines and Rehoboth Beach Physical Therapy") ### PHYSICAL THERAPY FOR ACTIVE ADULTS Now imagine being pain-free, getting back to the activities you love, and having the skills you need to keep things that way. We keep active people active by managing pain and injuries without surgery, injections, or medications.  **Empower U** is dedicated to client-centered care and all of your sessions will have you working directly with a Doctor of Physical Therapy. ## Your Three Step Process to Scoring better, pain free.   [START WITH A FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ![Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0540.jpg?width=1333&height=2000&name=DSCF0540.jpg "Ocean Pines and Rehoboth Beach Physical Therapy") ### STEP 1 - FEEL BETTER Established Physical Therapy techniques to reduce your pain ### STEP 2 - MOVE BETTER Addressing underlying root cause of symptoms ### STEP 3 - SCORE BETTER Stay out of pain and optimize your life, activity, and golf performance [TAKE STEP 1 TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ### **Is pain holding you back from working out, being active, or being at the top of your golf game?** [BOOK YOUR FREE CONSULT TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ## Who Do We Help? ![Golf - Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0508.jpg?width=1333&height=2000&name=DSCF0508.jpg "Golf - Ocean Pines and Rehoboth Beach Physical Therapy") ### GOLFERS #### Move pain free. Shoot Lower Scores. Drive farther. We specialize in **adding years and yards** to golfers’ game with Golf Specific Physical Therapy and Titleist Performance Training! ![Golf - Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0685.jpg?width=1333&height=2000&name=DSCF0685.jpg "Golf - Ocean Pines and Rehoboth Beach Physical Therapy") ### ACTIVE ADULTS #### You like to push it. Normal PT just doesn't cut it. We Empower U to become your healthiest self. We **keep active people active** without the need for surgery, injections, or medications! [GET STARTED WITH A FREE PHONE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ## What our patients are saying ### *Jeremy;* **"Dr. Trevor is great! He has helped me get back from a bad disc herniation to walking 18 with no discomfort. His focused exercises and programs have me feeling mobile, stronger, and more balanced. I highly recommend."** [FIX YOUR GOLF BACK PAIN](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ### *Kelly;* **"I am impressed with Trevor’s knowledge, professionalism, and willingness to work with you on whatever your needs might be from Physical Therapy to Golf Fitness! I am only 2 weeks into this program and have noticed significant changes with overall mobility, strength, and balance. I no longer have a sore back after a full round of golf. No more heating pad! Truly magical. I highly recommend his services."** [START YOUR GOLF FITNESS TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ### *Chris;* **"I initially went to Empower U to fix my ailing hip, which I hurt while golfing. Dr. Dan gave me some stretching and strength exercises. I felt better almost right away, and was finally cured within 2 weeks or so. They have a nice gym and they were friendly and knowledgeable. I like these guys! Recommended."** [GET MORE POWER OUT OF YOUR GOLF HIPS](https://empoweruptp.com/physical-therapy-contact?hsLang=en) # What's New Videos Dive into our latest 1 minute tutorials demonstrating proper techniques and exercises. [CHECK OUT OUR PAGE](https://www.youtube.com/channel/UCeoa-liwCoHl-f-LaLnaIbw/featured) Video player - Screenshot 2024-02-29 113022 - Click to play video ## Want to learn more? Book a FREE 15-minute phone consult with one of our Docs to learn more about who we are, and how we can help! [facebook-f icon](https://www.facebook.com/EmpowerUPT/) [instagram icon](https://www.instagram.com/empowerupt/) [Follow us on Facebook](https://www.youtube.com/channel/UCeoa-liwCoHl-f-LaLnaIbw) [GET STARTED TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) --- Ocean Pines: [11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811](https://maps.app.goo.gl/o7UnH94dMpfUr7To9) Rehoboth Beach: [1 Kings Creek Circle, Rehoboth Beach, DE 19971](https://www.google.com/maps/dir//1+Kings+Creek+Cir,+Rehoboth+Beach,+DE+19971/@38.7089812,-75.2015991,12z/data=!4m8!4m7!1m0!1m5!1m1!1s0x89b8b7cf5ee5081d:0x9eb05c7d5f301bd9!2m2!1d-75.1191579!2d38.7090381?entry=ttu&g_ep=EgoyMDI1MDYyMy4yIKXMDSoASAFQAw%3D%3D) [(410) 589-0202 - Ocean Pines](tel:4105890202) [(302) 217-3212](tel:3022173212) - Rehoboth [![TRANSPARENT LOGO (1)](https://empoweruptp.com/hs-fs/hubfs/TRANSPARENT%20LOGO%20(1).png?width=473&height=150&name=TRANSPARENT%20LOGO%20(1).png "TRANSPARENT LOGO (1)")](https://www.empoweruptp.com?hsLang=en) Copyright © 2024, Empower U PT & Performance