---
title: EmpowerU Physical Therapy - Rehoboth Beach Sports Performance
description: Boost performance & prevent injuries with 1-on-1 physical therapy in Rehoboth Beach and Ocean Pines. Get personalized training from our experts.
---
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# Sports Performance at Ocean Pines and Rehoboth Beach
# 1-On-1 Sport Specific Physical Therapy & Performance Programs
# **1-on-1 Sports Physical Therapy**
**Focused on returning athletes to their sport safely**
#### **What's Included**
- Sport specific physical therapy & performance training with a goal to return athletes to their sport as soon as possible
- Designed to reduce re-injury rate once returning to sport.
- 60 minute 1-on-1 sessions exclusively with your Doctor of Physical Therapy
# **Complete Athlete Development Program**
**A Comprehensive Program Structured for 1-on-1 Training**
#### **Program Overview**
- The Complete Athlete Development Program is ideal for offseason or preseason athletes to prepare for their upcoming sport season
- The program utilizes all of our techniques and equipment to improve mobility, strength, power, and speed
- 1-on-1 training allows us to maximize athletes' development while closely watching their technique in a safe environment
- Following an initial assessment with our Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, athletes will progress through a program based on their age, sport and ability level
#### **Each 60 Minute Session Consists Of:**
- 5 minute dynamic warm up
- 10 minutes of sport specific speed and agility training
- 30 minutes of strength and power training
- 10 minutes of anaerobic training
- 5 minute cool down with stretching and mobility work
#### **Program Details**
- 8 session program with 2 sessions per week
- Offered for ages 14-18 and 18+
## How Do I Sign Up for a 1-on-1 PT Session or the Complete Athlete Development Program?
Click the button below to schedule your Physical Therapy or Sports Performance assessment.
[Sign Up Now](https://empoweruptp.com/contact-us?hsLang=en)
# Group Sports Performance Programs
# **Quickness, Agility & Speed Program**
**Improve First Step Quickness, Change of Direction & Linear Speed While Working on Coordination & Conditioning**
#### **Program Overview**
- Athletes work on running mechanics, cutting technique, acceleration/deceleration, and proper footwork
#### **Program Details**
- 4 week training program with the option of 1 or 2 sessions per week
- Offered for up to 15 athletes at a time (minimum of 5)
- Sessions held on Mondays and Wednesdays
- Ages 8 - 10
- 9 a.m. during summer months
- 5 p.m. during school year
- Ages 11 - 13
- 10 a.m. during summer months
- 4 p.m. during school year
#### **Each 60 Minute Session Consists Of:**
- 10 minute dynamic warm up
- 30 minutes of agility training
- 10 minutes of anaerobic training
- 10 minute cool down with stretching and mobility work
# **Team Training Program**
**Sport Specific Program Based on Goals Discussed with Coaches**
#### **Program Overview**
- Focuses on mobility, strength, power, speed, injury prevention, and sport specific conditioning
- Program is periodized based on off-season or pre-season
#### **Each 60 Minute Session Consists Of:**
- 10 minute dynamic warm up
- 15 minutes of strength training
- 15 minutes of power training
- 10 minutes of anaerobic/speed training
- 10 minute cool down with stretching and mobility work
#### **Program Details**
- Option of 1 or 2 sessions per week
- Offered for up to 10 athletes at a time
## How Do I Sign Up for a Group Sports Performance Program?
Please contact us to discuss your team's needs, goals, and details.
[Contact Us To Get Started](https://empoweruptp.com/contact-us?hsLang=en)
# Want more information? Ready to get started?
Fill out the form below and a member of our team will reach out!
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##### Get In Touch
[11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811](https://maps.app.goo.gl/4WkfDAMrnHjZbXeU8)
[(410) 589-0202](tel:4105890202)
[1 Kings Creek Circle, Rehoboth Beach, DE 19971](https://maps.app.goo.gl/f5QJ6S7hfzgzFLb66)
[(302) 217-3212](tel:3022173212)
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