As the warm weather rolls in and the golf courses get busier, it’s not uncommon for those old nagging aches and pains to resurface—especially in the elbow. One common issue we see in golfers this time of year is lateral epicondylitis, better known as tennis elbow.
But don’t let the name fool you—this condition isn’t just for tennis players. Golfers, particularly those who play frequently or have just ramped up their game, are highly susceptible to this frustrating and sometimes debilitating elbow pain.
Tennis elbow is a tendinopathy, which means there’s an issue with one or more tendons. Specifically, it affects the common extensor tendon of the forearm—part of the muscle group responsible for extending the wrist and rotating the forearm.
This condition is often caused by overuse. If you’ve recently increased the number of rounds you're playing or added more range sessions into your weekly routine, and you’re feeling discomfort on the outside of your elbow—your tendons may be telling you they’re under stress.
Golfers tend to experience this more in the lead arm (left arm for right-handed players) and often due to gripping the club too tightly or excessive wrist scooping during the swing.
1. Gradual Progression:
Ramp up your playing time and practice gradually, increasing swings or sessions by no more than 5–10% per week. This gives your body time to adapt to the increased workload.
2. Focus on Swing Mechanics:
Avoid excessive wrist motion—especially scooping—and check in with your grip pressure. A proper swing and relaxed grip can go a long way in reducing strain on the elbow.
If you’re already experiencing some elbow pain—or if you know your forearm muscles need strengthening—there’s still good news. You can begin rehabbing the area with targeted exercises that increase blood flow, promote healing, and build strength without overloading the tendon.
Use a light dumbbell.
With your palm facing down, help your wrist curl up using your other hand.
Slowly lower the weight back down using only the affected wrist.
This strengthens the wrist extensor muscles and promotes tendon healing.
Hold a dumbbell by the bottom end, or use a hammer.
Let the weight fall outward, turning your palm up.
Use your other hand to reset the weight.
This strengthens the supinators, which share the same tendon affected by tennis elbow.
Hold a golf club or dumbbell at the handle.
Assist your wrist into a thumbs-up or radial deviation position.
Slowly lower the weight with just the affected hand.
Targets the radial deviator muscles to support the elbow and wrist.
If your elbow pain is interfering with your game—or your daily life—don’t wait it out. Tennis elbow can linger and worsen if not addressed properly.
💬 Schedule a call with one of our Doctors of Physical Therapy today and let us help you feel better, move better, and yes—score better.
📞 410-589-0202