Knees Over Toes: Rebuilding Confidence and Strength Without Pain
Have you ever had knee pain going up stairs, walking down hills, or standing from a chair?
One...
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The Runner’s Guide to Physical Therapy: Staying Strong, Fast, and Injury-Free
For many runners, training starts and ends with mileage. But while consistency is key to...
Grappling with Injury: BJJ Risks, Rehab, and Recovery Strategies
What is Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial arts discipline with a focus...
Preventing Common Golf Injuries: A Physical Therapy Approach
Golf may seem like a low-impact sport, but the repetitive nature of the swing, combined with...
TPI-Certified Physical Therapy Can Help Avoid Golf-Related Back Pain
Golf is a sport that demands precision, flexibility, and repetitive movement—especially in the...
How TPI-Certified Physical Therapy Improves Golf Swing Mechanics
A powerful, accurate, and consistent golf swing requires more than just practice—it depends on...
How Physical Therapy Can Help You Add Distance to Your Golf Drive
Adding distance to your golf drive isn’t just about swinging harder—it requires optimized body...
Enhance Your Golf Game with Core Stability: Insights from Empower U
Why Core Stability Is Crucial for Your Golf Game
Core stability is the foundation of an effective...
Maintaining Peak Performance in the Heat of Rehoboth Beach Summers
The Challenges of Exercising in the Heat of Rehoboth Beach Summers
Exercising during the summer...
From Dizziness to Recovery: The Power of Vestibular Rehabilitation
Dizziness, this is a broad term that we use to describe many different sensations, from the room...