BLOGS
Explore new interests and deepen your knowledge
Turkey Day Exercises
A Fun & Easy Thanksgiving Day Movement Guide 🦃💪
4 Simple Ways to Stay Active Without Missing a...
Importance of Balance
Why Balance Matters More Than You Think — On and Off the Course
Balance — you don’t realize how...
Reduce Wrist Pain and Improve Performance
At Empower U Physical Therapy & Performance, we work with active adults every day who want to...
Differentiating Healthcare Providers
Understanding the Differences Between Health Care Providers:
Physicians, Physical Therapists,...
Is Your Achilles Talking Back? Here’s What You Need to Know
Are you feeling pain in the back of your calf when walking? Noticing stiffness or discomfort...
Gait Analysis at Empower U: Identifying the Small Fixes That Prevent Big Injuries
Gait analysis is a specialized assessment that examines how you walk or run to identify subtle...
Running and Knee Pain: "Runner’s Knee" and How to Prevent It
Knee pain in runners—it's a story as old as time. While running isn’t inherently bad for your...
Tennis Elbow and Golf: Lateral Epicondylitis
It is getting hotter in Ocean Pines & Rehoboth and the golf courses are getting busier, it’s not...
Hydration & Heat Safety Tips for Summer Performance
Hydration & Heat Safety Tips for Summer Performance
Summer in Ocean Pines & Rehoboth brings...