Attending Sessions

We allow 15 visitors to attend our workshops to allow a personalized workshop. Let us know you're coming by reserving a spot today at the below links!

If there is a membership required, then only members at the host facility may attend that particular event

February, 2024:

Wednesday, February 21st:

• Workshop: Find Your Speed Workshop
• Location: Empower U PT & Performance Ocean Pines Location
• Time: 3-5 pm
• Must Reserve your time slot
  • Sign Up Here
    

 Sunday 2/25:

• Workshop: Low Back health
• Location: Dimitra Yoga
• Time: 3pm
• Must Reserve your spot
  
  • Sign Up Here

Tuesday 2/27

• Workshop: Coastal Series - How to Run Healthy
• Location: Charm City Run, Rehoboth
• Time: 530pm
• Details found here

March 2024

Sunday, 3/10

• Workshop: Low Back health
• Location: Dimitra Yoga
• Time: 3pm
• Must Reserve your spot
  • Sign Up Here

Wednesday, 3/13

• Workshop: How to Stop Losing Yards as YouAge
• Location: Empower U PT & Peformance - Ocean Pines
• Time: 5:15pm
• Must reserve your spot
  • Sign Up Here

Tuesday 3/19

• Workshop: Coastal Series - How to Run Healthy
• Location: Charm City Run, Rehoboth
• Time: 530pm
  • Details found here

Thursday 3/21

• Workshop: Low Back Health
• Location: Kings Creek Country Club
• Time: 4pm
• Membership required to Kings Creek Country Club
  • Sign up in ForeTees App

April 2024