Sports Performance at Ocean Pines and Rehoboth Beach 



1-On-1 Sport Specific Physical Therapy & Performance Programs


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1-on-1 Sports Physical Therapy

Focused on returning athletes to their sport safely

What's Included

  • Sport specific physical therapy & performance training with a goal to return athletes to their sport as soon as possible
  • Designed to reduce re-injury rate once returning to sport.
  • 60 minute 1-on-1 sessions exclusively with your Doctor of Physical Therapy



Complete Athlete Development Program

A Comprehensive Program Structured for 1-on-1 Training


Program Overview

  • The Complete Athlete Development Program is ideal for offseason or preseason athletes to prepare for their upcoming sport season 
  • The program utilizes all of our techniques and equipment to improve mobility, strength, power, and speed
  • 1-on-1 training allows us to maximize athletes' development while closely watching their technique in a safe environment
  • Following an initial assessment with our Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, athletes will progress through a program based on their age, sport and ability level

Each 60 Minute Session Consists Of:

  • 5 minute dynamic warm up 
  • 10 minutes of sport specific speed and agility training 
  • 30 minutes of strength and power training 
  • 10 minutes of anaerobic training
  • 5 minute cool down with stretching and mobility work 

Program Details

  • 8 session program with 2 sessions per week 
  • Offered for ages 14-18 and 18+




How Do I Sign Up for a 1-on-1 PT Session or the Complete Athlete Development Program?


Click the button below to schedule your Physical Therapy or Sports Performance assessment.



Group Sports Performance Programs


Quickness, Agility & Speed Program

Improve First Step Quickness, Change of Direction & Linear Speed While Working on Coordination & Conditioning


Program Overview

  • Athletes work on running mechanics, cutting technique, acceleration/deceleration, and proper footwork


Program Details

  • 4 week training program with the option of 1 or 2 sessions per week
  • Offered for up to 15 athletes at a time (minimum of 5)
  • Sessions held on Mondays and Wednesdays
  • Ages 8 - 10
    • 9 a.m. during summer months
    • 5 p.m. during school year
  • Ages 11 - 13
    • 10 a.m. during summer months
    • 4 p.m. during school year


Each 60 Minute Session Consists Of:

  • 10 minute dynamic warm up 
  • 30 minutes of agility training 
  • 10 minutes of anaerobic training 
  • 10 minute cool down with stretching and mobility work



Team Training Program

Sport Specific Program Based on Goals Discussed with Coaches


  Program Overview

  • Focuses on mobility, strength, power, speed, injury prevention, and sport specific conditioning
  • Program is periodized based on off-season or pre-season

Each 60 Minute Session Consists Of:

  • 10 minute dynamic warm up 
  • 15 minutes of strength training
  • 15 minutes of power training 
  • 10 minutes of anaerobic/speed training 
  • 10 minute cool down with stretching and mobility work

 Program Details

  • Option of 1 or 2 sessions per week 
  • Offered for up to 10 athletes at a time




How Do I Sign Up for a Group Sports Performance Program?


Please contact us to discuss your team's needs, goals, and details.


Want more information? Ready to get started? 

Fill out the form below and a member of our team will reach out!
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