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How performance training improves your on-course performance.
Does Performance Training Improve Your Golf Game?
Sep 22, 2022The game of golf...
Golf provides physical, mental, and social benefits for older golfers.
How Exercise Impacts Quality of Life in Older Golfers
Jun 29, 2022The desire to play...
A strong core is essential for athletes and non-athletes alike.
What Does Core Strengthening Look Like in 2022?
Apr 18, 2022When most people hear the...
Overuse and fatigue injuries are common. Here's how to avoid them.
Two of the Most Common Spring Injuries ... and How to Avoid Them
Mar 07, 2022We are...
Why imaging is usually not necessary prior to starting PT
Do I need a MRI before starting Physical Therapy?
Feb 01, 2022A very common question...
Nutrition's impact on a golfer's game
Nutrition: A Golfer’s Secret Weapon
Jan 24, 2022Athletes around the world are...
8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain
8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain
Dec 16, 2021Do you...
The 6 fitness principles we apply to golf fitness training plans.
Principles of a Golf Fitness Training Plan
Nov 15, 2021The offseason has arrived. Are...
Debunking golf fitness myths
Debunking Golf Fitness Myths
Oct 04, 2021Have you ever heard you shouldn't lift weights...