A strong core is essential for athletes and non-athletes alike.
When most people hear the...
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Overuse and fatigue injuries are common. Here's how to avoid them.
Two of the Most Common Spring Injuries ... and How to Avoid Them
Mar 07, 2022We are...
Why imaging is usually not necessary prior to starting PT
Do I need a MRI before starting Physical Therapy?
Feb 01, 2022A very common question...
Nutrition's impact on a golfer's game
Nutrition: A Golfer’s Secret Weapon
Jan 24, 2022Athletes around the world are...
8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain
8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain
Dec 16, 2021Do you...
The 6 fitness principles we apply to golf fitness training plans.
Principles of a Golf Fitness Training Plan
Nov 15, 2021The offseason has arrived. Are...
Debunking Golf Fitness Myths
Have you ever heard you shouldn't lift weights as a golfer? Or that your exercises should...
How To Stop Losing Golf Yards As You Age
How to Stop Losing Yards as You Age
Do you continue to lose yards each golf season? Are you...
How to Improve Your Shoulder Turn
How to Improve Shoulder Turn
Jul 08, 2021Shoulder turn of the backswing is an...
Low Back Pain in Golfers
Low Back Pain in Golfers
Jul 08, 2021Do you experience low back pain when you golf?...